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Emergency first
If you are in immediate danger, call emergency services on 112 (India) or go to the nearest emergency room. FeelFable is not a crisis hotline and cannot provide emergency care.

Crisis Support & Resources

India-focused helplines and immediate steps. You are not alone — reaching out is courage, not failure.

Immediate help hotlines (India)
Connect with trained support. FeelFable does not operate these lines.

  • Emergency services (India)

    24/7
    112

    National emergency number for police, fire, and medical emergencies.

    Emergency
    Free
    Call now →

  • Tele-MANAS (Govt. of India)

    24/7
    14416 / 1-800-891-4416

    Government of India mental health support helpline (Tele Mental Health Assistance and Networking Across States).

    Confidential
    Free
    India
    Call now →

  • AASRA

    24/7
    91-9820466726

    Emotional support and suicide prevention helpline.

    Confidential
    India
    Call now →

  • Vandrevala Foundation

    24/7
    9999666555

    Mental health support and crisis counselling over phone.

    Confidential
    India
    Call now →

  • iCall (TISS)

    Mon–Sat, daytime hours
    9152987821

    Psychosocial helpline by Tata Institute of Social Sciences. Check current hours on their site if the line is busy.

    Confidential
    India
    Call now →
Recognizing warning signs
Common indicators of distress in yourself or someone you care about.
  • Increased isolation or withdrawal.
  • Sudden changes in mood, sleep, or appetite.
  • Feelings of hopelessness or worthlessness.
  • Talking about death, self-harm, or not wanting to live.
  • Risky or self-destructive behaviour.
  • Loss of interest in activities once enjoyed.
Immediate coping steps
Small actions while you wait for help to connect.
  • Slow breathing or a short grounding exercise (5-4-3-2-1).
  • Move to a safer physical space if you can.
  • Text or call a trusted person.
  • Write down what you are feeling without judging it.
  • Call one of the helplines above — you do not need a perfect script.
Next steps on FeelFable

When you are safer, you can use private tools like Voice Journal — or email contact@feelfable.in for product support (not crisis care).

Product support is not a crisis line. For emergencies use 112 or the helplines above.

Frequently asked questions

What should I do if I am in immediate crisis?

If you are in immediate danger, call 112 in India or go to the nearest emergency room. You can also call Tele-MANAS (14416) or other helplines listed on this page. FeelFable cannot provide emergency medical care.

Are these helplines available 24/7?

Emergency 112, Tele-MANAS, AASRA, and Vandrevala are commonly listed as 24/7. Hours for other lines (for example iCall) can vary — if a line does not connect, try another resource or emergency services.

What are warning signs of a mental health crisis?

Warning signs can include isolation, big changes in mood or sleep, hopelessness, talk of self-harm, risky behaviour, or losing interest in usual activities. If you notice these in yourself or someone else, seek help right away.

Non-crisis product questions: contact@feelfable.in

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